Colorado 4-H Project e-Record Selector
Project Resources >> 4-H Family Consumer Science Projects >> Foods And Nutrition >> Food, Fun, and Fitness
Core Foods Project >> On the Road to Food, Fun and Fitness [ Unit 2 ]
This unit is for member’s ages 8-18. This project is for members with limited experience in food preparation. The foods used are those young, beginning cooks, especially enjoy preparing and eating. Members will accomplish the following learning experiences:
- Why nutrition is important in our daily lives
- How to increase exercise into our daily routine
- Why food safety is important
- How to prepare healthy snacks
Step 4:
The items listed below are your project requirements. Select each in turn to access a Word Document. Once you have your document, please save it to your hard drive or other media before entering information.
- Colorado 4-H Foods and Nutrition Project Tip Sheet
- 4-H Project E-Record for Family/Consumer Science and General Projects
Colorado State Fair and Local County Fair Exhibit Requirements
Project Exhibit Rules for All Units
- Include a copy of the recipe used, attached securely to the e-record. No commercial mixes are to be used.
- Bring food items on sturdy white paper plates and/or covered heavy cardboard in a zip-lock bag for display of food exhibits when possible. Plates and pans will not be returned.
- Only completed e-records, supplements and canned goods will be returned.
- Food items that show signs of mold growth or otherwise would not be safe to eat at time of judging or that need refrigeration will not be accepted.
On the Road to Food, Fun and Fitness [ Unit 2 ]
Exhibit will consist of the following:
- Completed e-Record with exhibit recipe presented in a sturdy binder/notebook.
- Record all baking in the activity log of the e-Record. Include the number of times you baked or prepared the item and any special concerns (recipe modification, high altitude).
- Four fruit, vegetable or whole-grain muffins of one recipe.
